The soft plush bear is filled with the finest Bridestowe farm natural dried lavender and wheat forgreat calming smell. It can be used as heat pack with soothing if you microwave it for one minutes as per instructionat the back of the bear. Great for kids and adults. A gorgeous soft and cuddly toy that will become your best friend on cold nights! it is about 30cm tall and weight is about 900g Microwavable,filled with 20% wheat and 80% Tasmanian Lavender