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Amazonite will help you communicate, especially in setting boundaries and defining personal space in relationships. It will also allow you to see both sides of a situation. Use it during meditation and when you are in need of clarity. It's also wonderful for balancing Male + Female energies. Physically, Amazonite addresses nervous system functions. It is great for bone issues such as osteoporosis, calcium deficiency and tooth decay. It relieves muscle spasms. It is a great general health and wellness crystal. Hematite focuses energy and emotions for balance between the body, mind and spirit. Dissolves negativity and prevents you from absorbing the negativity of others. Hematite is strong, supporting timidity, boosting self-esteem and survivability, enhancing willpower and reliability, and imparting confidence. This bracelet will fit a 6 inch wrist perfectly, but can go up or down a half size depending on how you like to wear your bead bracelets. I create my bracelets with nature and Zen inspired gemstones and fittings. All of my natural healing stretch gemstone bracelets are made with high quality stretch cording that will not stretch out. And my wire jewelry is made with high quality wire. Healing property information cards and gift bags included with purchase.